How will you honour your dead this halloween?

While out walking yesterday morning, I caught sight of one solitary curled up leaf, just sitting on the wall. My first thought was how dead it looked. But slowly my attention turned to its beauty just as it is and how its’ life as a dead leaf hasn’t always been this way. Once upon a… Continue reading How will you honour your dead this halloween?

How we can all feel better on World Mental Health Day

Fantastic. We have another opportunity to talk about Mental Health and the importance of it not only in our workplaces, but in our lives in general. I’ve been thinking about this for a long time now; that if so many of us are ‘affected’ by poor mental health at some time in our lives, could… Continue reading How we can all feel better on World Mental Health Day

Are you and your organisation ready to start feeling better?

Paying attention to our feelings, whether we like them or not, is a massive step towards creating positive mental health in ourselves and in our ‘communities’. I’m still surprised how little is promoted and talked about ‘out there’ about feelings and emotions. I mean, last week was about as powerful as we have seen in… Continue reading Are you and your organisation ready to start feeling better?

Powerful Transformation Comes When You Embrace Your Authentic Life

Everyone I meet is holding onto the idea that someday they will do that thing they really want to do or create that life they really want to have. Just not yet. But soon. When the time is right. Everyone I meet is also holding back on being themselves.  Holding back on being really authentic… Continue reading Powerful Transformation Comes When You Embrace Your Authentic Life

Six things to remember when “you’re just too sensitive!”

From as far back as I can remember, I was always told I was ‘too sensitive’ and felt things too deeply. I was told that I analysed too much – and most of the time my analysis was wrong.  “You take things to heart too much!” “We didn’t mean it like that!”  “Lighten up!”  “You’re… Continue reading Six things to remember when “you’re just too sensitive!”

How come we feel so much and yet never feel enough?

That was the exact thought that dropped into my head after attending a workshop last year called The Mastery of Self Expression in Bristol, UK http://www.themastery.com/locations.htm  Mastery workshops were founded by Dan Fauci and they run all over the world.  They are renowned for being powerfully intensive events, which were originally designed for actors to… Continue reading How come we feel so much and yet never feel enough?

I did the Leap of Faith!

On Saturday 15 June 2019, I – along with more than 50 other people – took the Leap of Faith challenge and abseiled down the tower of Bath Abbey, England, UK to support http://www.genesistrust.org and the Bath Abbey Footprint Project. https://www.bathabbey.org/footprint. Apprehension mounted as we were gathered together, a group at a time for instruction,… Continue reading I did the Leap of Faith!

How Dysfunctional, Generational Patterns Keep us Stuck

And how easy it is to change... So few people know that the things that keep them stuck can be the ways in which generations of their family have communicated, behaved and related to each other and the outside world. Yes, really.  Do you really think that you chose the career you chose because of… Continue reading How Dysfunctional, Generational Patterns Keep us Stuck