Your Nature in Mental Health Awareness Week 10-16 May 2021

It’s fantastic that Mental Health Awareness Week this year is focusing the power of nature to improve our mental health. Being outdoors and just watching or listening to the birds, taking close-up photos of flowers or seeing the sun rise or set can be mesmerising for me, no matter how many times I’ve seen it… Continue reading Your Nature in Mental Health Awareness Week 10-16 May 2021

Find Undeniable Joy with a People-Pleasing Release

People pleasing is now a well-known term in the self-help world, which, when we read about it – or know we’re doing it (again) – it can make some of us squirm as we see that we’re not yet over that frustrating and energy-draining habit. Routinely pleasing other people ahead of attending to our own… Continue reading Find Undeniable Joy with a People-Pleasing Release

The Mental Health Re-Brand Challenge. Is it Time for Being Human?

For a while now, I’ve felt this niggling irritation about a widespread use of the term ‘mental health’. It feels like a badly written outer-label, inaccurately describing what’s going on on the inside. I know, I could get over myself, but I’ve decided to share my thoughts here instead. Firstly, the term ‘mental health’ completely… Continue reading The Mental Health Re-Brand Challenge. Is it Time for Being Human?

Finding Inspiration When You Can’t See the Road Ahead

“Sometimes you can't see the road ahead but as you keep going, it gets clearer. Stay the course as the fog of life dissipates.” ― Sanjo Jendayi For many coaches, January is a busy time. It’s when all of us in a variety of ways, take time to reflect on our year that’s passed and… Continue reading Finding Inspiration When You Can’t See the Road Ahead

Why September is the Perfect Time to Make Time for You

This September, many parents are sharing a different set of feelings that are accompanying the September return to school. Inevitably, of course. The world has changed a lot since the Spring of 2020. Often, we hear murmurs from mums, dads and carers making light-hearted comments about not being able to wait until ‘the kids are… Continue reading Why September is the Perfect Time to Make Time for You

Get Clear. Knowing How to Get the Best Support is Here

There are so many questions to ask when we think about seeking help. What kind of help do I need? Who is the best person to help? What is the most effective method? Do I need advice & information, counselling or therapy, a mentor, a life coach, business coaching, a self-help book or something else… Continue reading Get Clear. Knowing How to Get the Best Support is Here