Welcome to the Slow Coach Sarah blog. The articles below are all shared with the intention of inviting you to engage more fully with yourself, your life and with those deeper parts of others. I hope you enjoy reading and engaging with the site and that it gives you the information you need to understand how coaching can help you at this time.
I have a deep passion and commitment to my own personal development, growth and change, having invested in many years in my own personal therapy, coaching and holistic health, wellbeing and training. I have encountered first-hand, the value of slowing down, getting the right support as I’ve changed – and continue to let go of – unhelpful patterns of thinking, feeling and behaving.
Whether you are a leader in an organisation, or an individual wanting change, feel free to get in touch to arrange a free – and no obligation – conversation about how I can help. You may be at the start of your self-awareness journey and curious about coaching or you may be familiar with the wide variety of support available in this field. Either way, I’d be happy to hear from you.
Remember, finding and connecting to our most authentic selves – however long that takes in life – is the real freedom in life.
Your Authentic Life Matters.