Welcome to Slow Coach Sarah – Blog

Welcome to the Slow Coach Sarah blog. The articles below are all shared with the intention of inviting you to engage more fully with yourself, your life and with those deeper parts of others. I hope you enjoy reading and engaging with the site and that it gives you the information you need to understand… Continue reading Welcome to Slow Coach Sarah – Blog

Nobody Cares What You Think

A client got me thinking last week as she confidently said 'nobody cares what you think' when referring to herself in one of our coaching sessions. What did you notice yourself thinking as you read that heading? Wounded? Curious? Argumentative? Perhaps relieved. Or something else entirely. Is it true? Well, it certainly could be true for you – and… Continue reading Nobody Cares What You Think

Remembering That All Our Grief Matters Right Now

Many of us will be experiencing grief right now. We may still be in shock at the situation we find ourselves in. We may be in denial, even – not wanting to believe what’s going on around us or within us. We may still be trying to adjust to the strange and new environment we… Continue reading Remembering That All Our Grief Matters Right Now

At The End Of The Year, What Would You Like To Clear?

OK, so we’re nearing the end of the year. What would you like to clear? Be free from? Let go of? Even if you don’t consider yourself to be ‘into’ any kind of personal development or self-awareness, it’s a great time to be letting go of everything you no longer love, need or feel warmly… Continue reading At The End Of The Year, What Would You Like To Clear?

How to Remember Your-Self in the Rush to Slow Down This Christmas

I know, I’ve mentioned the C word and we’re still in November. It’s to help you prepare for self-care, though. I promise. I don’t know about you, but I’m never one to buy-into the Christmas frenzy (according to society or ‘media’ rules that is). But then again, that mode fits with my preference to be… Continue reading How to Remember Your-Self in the Rush to Slow Down This Christmas

The best kind of stress is to make it less

Meeting Jane, the bubbly, pragmatic PA who’s a proactive problem-solver with a heart. OK, so it’s National Stress Awareness Day today (the first Wednesday in November every year) and now I’m getting stressed because I didn’t even know. And this is where I do genuinely believe that the world has gone mad. Well, not the… Continue reading The best kind of stress is to make it less

How will you honour your dead this halloween?

While out walking yesterday morning, I caught sight of one solitary curled up leaf, just sitting on the wall. My first thought was how dead it looked. But slowly my attention turned to its beauty just as it is and how its’ life as a dead leaf hasn’t always been this way. Once upon a… Continue reading How will you honour your dead this halloween?