Welcome to Slow Coach Sarah – Blog

Welcome to my blog. The articles below are all shared with the intention of inviting you to engage more fully with yourself, so that you can begin to connect with the 'real' parts of yourself, your life and with others. I hope you enjoy reading and engaging with the site and that it gives you… Continue reading Welcome to Slow Coach Sarah – Blog

At The End Of The Year, What Would You Like To Clear?

OK, so we’re nearing the end of the year. What would you like to clear? Be free from? Let go of? Even if you don’t consider yourself to be ‘into’ any kind of personal development or self-awareness, it’s a great time to be letting go of everything you no longer love, need or feel warmly… Continue reading At The End Of The Year, What Would You Like To Clear?

How to Remember Your-Self in the Rush to Slow Down This Christmas

I know, I’ve mentioned the C word and we’re still in November. It’s to help you prepare for self-care, though. I promise. I don’t know about you, but I’m never one to buy-into the Christmas frenzy (according to society or ‘media’ rules that is). But then again, that mode fits with my preference to be… Continue reading How to Remember Your-Self in the Rush to Slow Down This Christmas

The best kind of stress is to make it less

Meeting Jane, the bubbly, pragmatic PA who’s a proactive problem-solver with a heart. OK, so it’s National Stress Awareness Day today (the first Wednesday in November every year) and now I’m getting stressed because I didn’t even know. And this is where I do genuinely believe that the world has gone mad. Well, not the… Continue reading The best kind of stress is to make it less

How will you honour your dead this halloween?

While out walking yesterday morning, I caught sight of one solitary curled up leaf, just sitting on the wall. My first thought was how dead it looked. But slowly my attention turned to its beauty just as it is and how its’ life as a dead leaf hasn’t always been this way. Once upon a… Continue reading How will you honour your dead this halloween?

How we can all feel better on World Mental Health Day

Fantastic. We have another opportunity to talk about Mental Health and the importance of it not only in our workplaces, but in our lives in general. I’ve been thinking about this for a long time now; that if so many of us are ‘affected’ by poor mental health at some time in our lives, could… Continue reading How we can all feel better on World Mental Health Day

Are you and your organisation ready to start feeling better?

Paying attention to our feelings, whether we like them or not, is a massive step towards creating positive mental health in ourselves and in our ‘communities’. I’m still surprised how little is promoted and talked about ‘out there’ about feelings and emotions. I mean, last week was about as powerful as we have seen in… Continue reading Are you and your organisation ready to start feeling better?