Welcome to Slow Coach Sarah – Blog

Welcome to the Slow Coach Sarah blog. The articles below are all shared with the intention of inviting you to engage more fully with yourself, your life and with those deeper parts of others. I hope you enjoy reading and engaging with the site and that it gives you the information you need to understand… Continue reading Welcome to Slow Coach Sarah – Blog

Why September is the Perfect Time to Make Time for You

This September, many parents are sharing a different set of feelings that are accompanying the September return to school. Inevitably, of course. The world has changed a lot since the Spring of 2020. Often, we hear murmurs from mums, dads and carers making light-hearted comments about not being able to wait until ‘the kids are… Continue reading Why September is the Perfect Time to Make Time for You

Get Clear. Knowing How to Get the Best Support is Here

There are so many questions to ask when we think about seeking help. What kind of help do I need? Who is the best person to help? What is the most effective method? Do I need advice & information, counselling or therapy, a mentor, a life coach, business coaching, a self-help book or something else… Continue reading Get Clear. Knowing How to Get the Best Support is Here

Sharing The Tree That Loved Me

Earlier this week, I was drawn to take my daily walk down a route I’d never taken before, even though it’s only minutes from my door. And what happened that day blew my mind. Across the back of the school field, I sauntered, casually towards a beautiful, flowering Hawthorn Tree. And promptly burst into tears. Yes. It… Continue reading Sharing The Tree That Loved Me

Remembering That All Our Grief Matters Right Now

Many of us will be experiencing grief right now. We may still be in shock at the situation we find ourselves in. We may be in denial, even – not wanting to believe what’s going on around us or within us. We may still be trying to adjust to the strange and new environment we… Continue reading Remembering That All Our Grief Matters Right Now